Recently I have been pondering the purpose behind competitions. I have spent quite a bit of money and time preparing for and participating in competitions in both running and CrossFit....SO WHY? Why would you pay ... Read More
Wow! How is February over!? It went by so fast! Things are going to be busy in March but all good things! One thing in particular is the "CrossFit Open" competition! I will explain what that ... Read More
Who doesn't love a good muffin in the morning!? Put those squishy old brown bananas to good use! This recipe is only paleo-ish due to the chocolate chips HOWEVER you could kick out the chocolate chips altogether ... Read More
Before I get to those fabulous item reviews, I wanted to take a second to make a brief statement about something I have been thinking about lately.....
"-----Yes, I love my muscles. No, I don't think ... Read More
Let's chat grocery store! We all go there and probably have mixed emotions about it. Maybe you're the person that goes at the weeeeeeeee hours of the morning to miss the crowds and have the ... Read More
CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work ... Read More
This weekend was absolutely wonderful! It started off Foco Boot Camp on Saturday morning. I'm so proud of our participants in the program. They are working really hard and making big gains! Not to mention, ... Read More
GET EXCITED! Every Monday in February, I will be posting about a couple of my favorite things that I have discovered through life experience and recommendations! I personally love reading reviews on products and getting ... Read More
This week on Wednesday, we decided to take a little hump day break on the slopes. A co-worker of my husband recommended "Snowy Range" in Wyoming. It is located 20ish minutes outside of Laramie and ... Read More
A couple of months ago, my gym was starting up a nutrition challenge. Before this, I had heard the word "Paleo" but had absolutely no idea what it meant. It actually sounded a little hard ... Read More
HEY THERE! I'M LAUREN!
-Half/Full Marathon Runner
-Crossfit Athlete @ CFNFC
-ACE certified Trainer
-Paleo/Clean Eating Cook
-Hot Wifey and Dog Mom
-Smiling is my favorite!